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Mental health and the sea: the tranquillity, the fresh air, the sound of the waves… Living by the sea is good for your mental health.
Did you know that people are more likely to suffer from mental health disorders in areas with higher levels of pollution?
However, the natural environment has long been regarded as a potential solution, as many studies have shown that when people spend time in nature, their stress levels decrease and their overall emotional and mental health improves; consequently, the link between mental health and the sea is undeniable.
We have apartments for sale in Oropesa del Mar so that you can experience these great benefits, and we’ll show you some of them below.
1. Relax
Being near the sea makes us feel calm inside, as its blue colour, together with the colour of the sky, helps to soothe our emotions, relax us and make us feel more content – and even more creative – much like the effect we experience when we meditate.
2. Reduce stress
The sea breeze is full of negative ions which, unlike positive ions, have great benefits for our body and mind. They promote cell renewal, restore neural balance and stimulate the production of serotonin (known as the ‘happiness hormone’), thereby giving us a great sense of happiness.
3. Reducing sadness and depression
As well as being effective against stress, the sea also has the ability to alleviate other conditions. The sound and rhythm of the waves can lead us into a meditative state, in which we can reconnect with ourselves, clear our minds and let go of negative emotions.
4. Fostering creativity
As well as relaxing the body and mind, the sea also helps to clear the mind and promote creativity. Experts say this is a good way to reset the mind and spark inspiration.
Here at Inseryal by Marina d’Or, we have apartments for sale at Oropesa del Mar / Cabanes, and we are well aware of the countless benefits that our beachfront apartments for sale at Oropesa del Mar / Cabanes can offer you. We are situated next to Marina d’Or, the Holiday City.
Inseryal by Marina d'Or, mental health and the sea
Our buildings Ciudad Jardín are situated opposite the beach at Oropesa del Mar / Cabanes, next to the world-famous family resort Marina d’Or. It is a very peaceful area, set back from the centre of the holiday complex, yet very close to all its facilities and activities.
Marina d’Or It features 8 leisure parks for children of all ages; the Marina d’Or Spa, the largest seawater spa in Europe; the Marina d’Or Gardens, home to flora and fauna from all five continents, including red carp, peacocks and swans; and over a hundred restaurants and shops within easy reach.
Ciudad Jardín’s new apartments are right on the beachfront; in fact, to reach Torre la Sal beach, directly opposite the apartments, you simply need to walk a few steps along a wooden walkway with direct access from your building.
What’s more, the apartments are handed over fully furnished, equipped and decorated with attention to detail; for example, they include: a coffee machine, a blender, a juicer, a laundry basket, a hairdryer, photo frames, spare sheets and towels, a broom and dustpan… It’s ready to move into – your only concern is having a good time and relaxing!